health

Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being...

1. Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...

Over one-third of Americans have hypertension. All those people think they need to be put on meds to get their blood pressure back to...